People can react in very different ways to stress, and effective techniques to deal with it vary with the individual. We therefore offer a unique range of therapies, from massage in the workplace to relaxation techniques, allowing organisations to select the most effective for their staff.
Body and Mind has extensive experience in the corporate world, including helping organisations deal with the particularly stressful times of reorganisation, redundancy and planned closure. During such difficult times, care of staff is critical in order to maintain product quality, productivity and company service levels, as well as personal obligations. Times of change, such as mergers and acquisitions, internal structural reorganisation, and new company strategies can similarly prove to be unsettling to employees.
Below are a range of services we can provide;
Workplace massage
On site massage is conducted on an ergonomically designed chair, set up in any small quiet area within the office. The massage is conducted through clothing and covers back, neck, shoulders and arms. A session lasts between 10 and 30 minutes and concludes with gentle stretching and breathing exercises, leaving the client relaxed, revitalised and mentally focused for the rest of the day.
Exhibitions, conferences and events
Exhibitions, product launches and conferences are extremely hard work and mentally challenging. Onsite massage is conducted through clothing and can be set up either on a promotional stand (you’ll certainly get plenty of visitors!) or in a quiet area for delegates and organisers alike. The massage is designed to provide time out from the hustle and bustle, reducing muscular tension, boosting energy levels and enhancing performance.
Company wellbeing packages
All employers are morally and legally obliged to protect the health and safety of their employees. Improve morale and motivation by providing employees with a sense of wellbeing, whilst maintaining a fully efficient workforce. Packages are available for all employees, along with Boardroom Bonus for Executives.
Reward and recognition schemes
In a climate where companies expect more for less, this is a cost effective way to say thank you to individuals and teams. Treat the team and individuals to a relaxing massage, or teach them simple and effective stress management techniques.
Stress awareness workshops
Each workshop is tailored to suit specific requirements, taking into account business type, work ethics, individual goals and departmental goals .We’ll discuss the importance of managing stress, the scale of the problem and familiarisation of relevant legislation.
We will then discuss numerous definitions of stress and explore the biological and physical effects on the body, exploring in detail the causes and symptoms.
Relaxation workshops
Our workshops are tailored to reflect specific company or departmental needs. Using proven techniques, candidates learn how best to deal with their stress and workshops may include any of the following modules:
- Stress Release Techniques
- Effective Breathing Techniques
- Guided Imagery
- Cognitive Techniques
Coaching for performance
Coaching is a highly effective way of enhancing productivity and motivation of individual members of your team. At Berkshire Body and Mind, we specialise in working with individuals to improve performance and build a sustainable increase in their productivity. This is especially important during periods of change and an increased focus on business profitability and performance. We can provide coaching to individual employees and line managers to help them manage more effectively.
Team Development
We specialise in team development for high performance, focusing on diagnosing, strengthening and monitoring sustainable steps, which will help drive the team’s performance and motivation. Emphasis is given to underlying processes, outputs and relationship elements of the team. We also train the team to ‘coach’ itself, and so lead to sustainable change.
