Berkshire Body and Mind provide a private, confidential and personalised service. Each treatment is tailored to specific individual needs and no two are identical, whether it is for single or multiple sessions.
Therapies provided
Therapeutic and remedial massage
Therapeutic and remedial massage is used in the treatment of specific conditions, injuries and muscular tension. Based on Swedish Techniques, therapeutic massage usually involves both superficial and deep tissue massage to release tension in the muscles, relax and soothe you, and to relieve pain.
Relaxation massage
Relieve stress by soothing away physical and emotional tension, leaving a lasting relaxed and revitalised feeling. Additional benefits include: improved circulation, elimination of toxins and better sleep patterns.
Indian Head massage
Indian head massage originates from traditional eastern massage techniques dating back thousands of years. Using a combination of massage techniques Indian head massage can release excess tension, leaving you feeling relaxed and revitalised.
Baby massage
Baby massage is an enjoyable way to get to know your baby and to establish a relationship, by making your baby feel protected and loved. It ensures closeness and contentment between you and your baby, as well as helping to soothe colic and congestion and as part of a bedtime routine can help your baby’s sleep. Optimum age for massage is from two to six months. It can be done in your home, one to one, or why not get a group of friends with babies together? Especially recommended for dads to have the opportunity to bond with their baby and play a crucial and early part in their emotional wellbeing.
Pamper parties
Want to have a spa experience in the comfort of your own home for you and your friends? Unwind with a wonderful relaxation massage, manicure, pedicure or total make over.
Neck and shoulder massage
Massage conducted on an ergonomically designed chair, ideal for muscular related problems within the neck and shoulder area. The technique used incorporates traditional Swedish and Shiatsu massage.
Psychotherapy and Hypnotherapy
Psychotherapy uses well established methods such as Hypnosis, NLP, Cognitive Therapy and Subliminal recordings to address the issues we all need to face at times such as depression, phobias, anxiety, panic, obsession, post traumatic stress and relationships. Sessions run for 60mins.
Personal coaching
Coaching can help you to set and achieve goals for your personal and professional life. This is a cost effective way of making sustainable changes in your life, which will help you achieve success and personal satisfaction. We can also help bridge your personal and professional life and provide career coaching and return-to-work coaching.
